In 100 g (Grams) of Cress, garden, raw there is 0 µg of Cryptoxanthin, beta.

cup sprig grams (g) kilograms (kg) 100 grams (g) ounce pound

Cress, garden, raw

Cress, garden, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cress, garden, raw are listed below.

Water	89.4 g	89.4	g
Energy (calorie)	32 kcal	32	kcal
Energy (joule)	134 kJ	134	kJ
Protein	2.6 g	2.6	g
Total lipid (fat)	0.7 g	0.7	g
Ash	1.8 g	1.8	g
Carbohydrate, by difference	5.5 g	5.5	g
Fiber, total dietary	1.1 g	1.1	g
Sugars, total	4.4 g	4.4	g
Calcium, Ca	81 mg	81	mg
Iron, Fe	1.3 mg	1.3	mg
Magnesium, Mg	38 mg	38	mg
Phosphorus, P	76 mg	76	mg
Potassium, K	606 mg	606	mg
Sodium, Na	14 mg	14	mg
Zinc, Zn	0.23 mg	0.23	mg
Copper, Cu	0.17 mg	0.17	mg
Manganese, Mn	0.553 mg	0.553	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	69 mg	69	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.26 mg	0.26	mg
Niacin	1 mg	1	mg
Pantothenic acid	0.242 mg	0.242	mg
Vitamin B-6	0.247 mg	0.247	mg
Folate, total	80 µg	80	µg
Folic acid	0 µg	0	µg
Folate, food	80 µg	80	µg
Folate, DFE	80 µg	80	µg
Choline, total	19.5 mg	19.5	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	346 µg	346	µg
Retinol	0 µg	0	µg
Carotene, beta	4150 µg	4150	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6917 IU	6917	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	12500 µg	12500	µg
Vitamin E (alpha-tocopherol)	0.7 mg	0.7	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	541.9 µg	541.9	µg
Fatty acids, total saturated	0.023 g	0.023	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g
18:0 octadecanoic, stearic fatty acid	0.007 g	0.007	g
Fatty acids, total monounsaturated	0.239 g	0.239	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.087 g	0.087	g
20:1 eicosenoic, gadoleic	0.061 g	0.061	g
22:1 undifferentiated, docosenoic, erucic	0.091 g	0.091	g
Fatty acids, total polyunsaturated	0.228 g	0.228	g
18:2 undifferentiated	0.152 g	0.152	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.076 g	0.076	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cress, garden, raw